Welcome to Day 7. We began the first week of our challenge to explore that, which is no longer serving us. Today we will integrate the lessons with expanding the capacity to give and receive love. We will have the intention to awaken to new possibilities. Begin with a simple so-hum meditation for a few minutes to quiet your mind. On the in breath, gently and mentally say the word ‘so’. On the out breath, gently and mentally say the word ‘hum’.
Repeat the words “I CHOOSE LOVE” as a mantra. When the mind drifts away, slowly bring it back with these words. I choose love…I choose love…I choose love. Remember you’re doing this mentally, preferably with the awareness in your heart. Let yourself fully receive the energy of love.
{Meditate for 10 minutes…I choose love. I choose love. I choose love….}
Now you can let go. Relax into your body and take a minute or so to gently open your eyes. Namaste.
